Compassion is found and experienced in our everyday lives. Compassion is a key element in the desire to want to, relieve of suffering, through heart-based desire to support ourselves and those around us. It's a self-actualization of the need to maintain life as a flourishing, authentic being, and wanting as an individual to get to the point of self-realization. You can read more info about empowerment training course by clicking the link. You don't get to learn and acquire the tools of compassion within the confine of a classroom. Compassion is a natural instinct that is found within us, as human beings. But the difference in the level of compassion is due to the stifling of the notion of compassion. The lack of being mindful of others, putting others, out of the present life. It has been proven that compassionate deeds have many benefits, especially for those who practice it. It is often beneficial to both the giver and the taker or the one who receives it. Compassion emphasizes that our life is one continuum, and its reflection of benefit, is mirrored in both ourselves. The key ingredients of living authentically, comes along the core foundation of mindful practice, with the final output being compassion. Find out more information about compassion exercise.
Compassion hence is being present during the suffering of others and ourselves, and through our heart response we desirably, in wanting, to have the suffering subdued. We consciously avail ourselves with kindness, support, and caring. Mindfulness creates a clearer visibility on awareness to the suffering, and set our mind on a reactive motion, focusing our attention on what life has presented to us at the moment. An indifference in judgement will tend to have the mindfulness concentration level being high and need to offer help at the critical moment. The help is what is referred to as compassion. Seek more info about empowerment at https://en.wikipedia.org/wiki/Empowerment.
In order to have a meaning of compassion, we first of all need to understand what suffering is all about. Suffering is associated with hardship, distress, and pain. It is further expounded to being a state of blockage of a flourishing life, together with self-realization of authentic being. Often the mind is trapped, and dissociated in a myriad of confusion, that when one is in pain, it becomes unconsciously known to the individual, which flourishes to the point one lives a dissociated kind of life, and inauthentic living. The main benefit of compassion includes; it reduces suffering, contributes to the wellbeing and makes a better world to live in, it tends to open our hearts, it enlarges one's perspective, identity, as a discovery of our commonality to others, in realizing that what one goes through as suffering, it isn't rare but common. Compassion has a way of bringing out happiness, well-being, and fulfillment.